Weigh In record (no journal entry) for 13 January 2021
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79.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2136 kcal
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Fat: 70.63g | Prot: 188.36g | Carbs: 196.58g.
Lunch: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Dr. Peanut Pasta de Amendoim Chocolate Branco, Nestlé Aveia Em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Banana Nanica. Dinner: Growth Supplements Pasta de Amendoim Brigadeiro, Camil Biscoitos de Arroz Integral, Sadia Peito de Peru Defumado (40g), Président Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Leve Crock Palitos Salgados Quinoa e Gergelim, Yorgus Iogurte Desnatado, Nestlé Nesfit Cereal sem Açúcar , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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