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Day 3 - IF, defisit kalori, eat clean. Dinner oat granola pisang pir 💪🏻 yuk bisa yukk
View Diet Calendar, 13 January 2021:
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919 kcal
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Fat: 14.56g | Prot: 23.81g | Carbs: 184.34g.
Lunch: Saori Saus Tiram, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai, Buncis, Wortel, Minyak Sayur Canola, Nasi Merah. Dinner: Granola Addict Salted Caramel Granola, Pear, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Tong Tji Tematik Instant Lemongrass Tea, Fitbar Fitbar Tiramisu Delight, Sunpride Pisang Single. more...
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1610 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Shannonmarella's Weight History
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