Weigh In record (no journal entry) for 13 January 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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864 kcal
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Fat: 33.31g | Prot: 50.73g | Carbs: 78.09g.
Breakfast: REWE To Go Ingwer Shot, Kaffee mit Milch, Kaffee mit Milch. Dinner: Meerrettich, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Netto Frischkäsezubereitung, Radeberger Lachsschinken, K-Classic Hähnchenbrust, Aldi Hofburger Gouda Fettreduziert, Lizza Low Carb Brot . Snacks/Other: Butter, Kohlrabi, Möhren, Kinder Cere Ale, SodaStream Zitrone-Limette ohne Zucker. more...
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2838 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dirona75's Weight History
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