ristaclarke's Journal, 13 Jan 21

473 Calories

View Diet Calendar, 13 January 2021:
1064 kcal Fat: 39.74g | Prot: 112.37g | Carbs: 74.60g.   Breakfast: Tomatoes, Cheddar Type Processed Cheese, SPAR Light Meat Shredded Tuna, Chicken Meat , 100% Whole Wheat Cracker. Dinner: Cooked Carrots (from Fresh), Checkers Lean Beef Mince, Tomato Paste , Yellow Sweet Corn , Whole Wheat Macaroni. more...

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Comments 
lol I also eat 4 of these crackers at a time. It looks like so much food but so low in calories and tricks your brain into thinking your having a feast 🤣 
18 Jan 21 by member: angyf1122

     
 

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