Weigh In record (no journal entry) for 13 January 2021
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102 kg
Lost so far: 1.3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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931 kcal
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Fat: 56.71g | Prot: 49.52g | Carbs: 55.14g.
Breakfast: Ja! Reines Rapsöl, Gurke (mit Schale), Aldi Hirtenkäse, Aldi Datteltomaten, Rührei, Milbona H-Milch 3,5% Fett, Südzucker Zucker, Kaffee. Dinner: Bechamelsauce, Kohlrabi, ORO di Parma Tomaten Passiert mit Kräutern, Eden Tomatenmark Bio, Landjunker Schweinehackfleisch, Knollensellerie, Gelbe Paprika, Karotten. Snacks/Other: Aldi Trauben Kernlos, Milbona H-Milch 3,5% Fett, Kaffee, Südzucker Zucker. more...
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3019 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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Annika Schmid's Weight History
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