Weigh In record (no journal entry) for 13 January 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1538 kcal
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Fat: 49.16g | Prot: 80.42g | Carbs: 201.33g.
Breakfast: Смузи, Freshclub Сырники Домашние. Lunch: Лечо, Свинина Запеченая, Ярмарка Нут Вареный. Dinner: Ярмарка Нут Вареный, Салат Овощной со Сметаной, Свинина Запеченая. Snacks/Other: Красные Яблоки, Хурма, ВкусВилл Пряник Забава, Чернослив. more...
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Losing 2.8 kg a Week
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