Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1457 kcal
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Fat: 46.80g | Prot: 73.07g | Carbs: 153.10g.
Breakfast: Line Hähnchenbrust, Milbona Gouda Jung, Lidl Brezel, DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Kaffee. Lunch: Maggi Spaghetti Bolognese. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Zucchini, Chianti, Mozzarella (Teils Magermilch). more...
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Losing 6.0 kg a Week
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Berglauflucky's Weight History
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