Weigh In record (no journal entry) for 07 January 2021
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84.2 kg
Lost so far: 21.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1445 kcal
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Fat: 125.87g | Prot: 58.19g | Carbs: 22.49g.
Breakfast: Café Expresso, Meia de Leite. Lunch: Azeitonas Pretas, Ovo Cozido, Tomates Vermelhos, Azeite Extra-Virgem, Entremeada. Dinner: Angus Hambúrguer Novilho, Nobre Fiambre da Perna Extra, Ovo Estrelado, Azeite Extra-Virgem, Tomates. more...
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Losing 2.1 kg a Week
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