Weigh In record (no journal entry) for 13 January 2021
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96 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1476 kcal
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Fat: 69.48g | Prot: 58.19g | Carbs: 170.35g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Bim Karışık Turşu, Bulgur Pilavı, Nohut Yemeği, Tavuk Çorbası. Dinner: Yayla Firikli Bulgur Pilavı, Ev Yapımı Yoğurt, Ta!Da! Tereyağlı Çayeli Fasulyesi . more...
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Losing 3.5 kg a Week
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