Weigh In record (no journal entry) for 13 January 2021
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111.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1395 kcal
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Fat: 49.20g | Prot: 81.32g | Carbs: 164.99g.
Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Kubis, Telur Ceplok, Nasi Putih. Lunch: Sayur Bening Bayam, Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Seblak, Kikil, Sawi, Tahu Kukus, Indomaret Jamur Kuping, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel. more...
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Losing 7.7 kg a Week
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nandya sadan's Weight History
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