Ugur39's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

106 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

2182 kcal

Fat: 95.96g | Prot: 79.83g | Carbs: 296.71g. Lunch: Ciğer, Ekmecik Susamlı Hamburger Ekmeği, Kavurma, President Kaşar, Sucuk. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Patatesli Börek. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ugur39's Journal, 13 Jan 21

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Ugur39's Weight History