Weigh In record (no journal entry) for 13 January 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1180 kcal
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Fat: 47.88g | Prot: 68.45g | Carbs: 118.07g.
Breakfast: Stenåldersbröd Utan Mjöl, Mango, Arla Mild Lättyoghurt Naturell. Lunch: Pad Thai. Dinner: Zucchini, Röd Paprika, Hummus, Felix Fisksås Dill & Citron, ICA Basic Wokgrönsaker, Ugnsbakad eller Halstrad Kolja. Snacks/Other: Honungsmeloner, Spendrups Trocadero, Apelsiner. more...
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Losing 5.6 kg a Week
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Warw@man's Weight History
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