Weigh In record (no journal entry) for 22 January 2014
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2014:
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892 kcal
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Fat: 23.15g | Prot: 31.37g | Carbs: 146.06g.
Breakfast: Spremuta d'arancia, Mulino Bianco Nastrine. Lunch: Pane Multicereali, Osella Formaggio Linea, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pomodori Ciliegini, Linguine. Snacks/Other: Mela, Sterzing Yogurt Magro, Arance. more...
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2965 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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 Comments
Entro lunedì devo perdere un kg! così anche se mia suocera mi ha fatto sgarrare questa domenica rientro nel peso a breve termine :)
22 Jan 14 by member: crika89
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