Weigh In record (no journal entry) for 13 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1687 kcal
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Fat: 52.00g | Prot: 65.08g | Carbs: 242.77g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Apel, ABC Saus Sambal , Bango Kecap Manis, Urap, Ketoprak, Tumis Buncis, Shirataki Shirataki Rice, Shirataki Nasi, Kopi Latte, Tora Bika Creamy Latte, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. more...
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Gaining 0.9 kg a Week
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AffieJacom's Weight History
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