Weigh In record (no journal entry) for 13 January 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1571 kcal
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Fat: 55.54g | Prot: 79.88g | Carbs: 171.93g.
Breakfast: Vitamina de Mamão. Lunch: Eisenbahn Cerveja Pilsen, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dolce Gusto Café Au Lait, Nutrella Bisnaguinha Cenoura e Mandioquinha, Piraquê Cream Crackers. Snacks/Other: Coco Seco, Nestlé Creme de Leite, Bompreço Pêssego em Calda. more...
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2356 kcal
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Exercise:
Cleaning - 4 hours, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Cinara_Prado's Weight History
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