rahma_maruye's Journal, 13 Jan 21

makan siang hari ini,lengkap ada protein nabati (tempe),protein hewani(ikan), karbo (mie), serat(bayam) dan pastinya enakkk ditambah lada, sambel kecap 2sdm, dan minyak goreng hanya 1sdt daaan tetappp endeusss :))

---

1174 kcal

Fat: 37.29g | Prot: 65.97g | Carbs: 146.94g.   Breakfast: Tong Tji Green Tea Jasmine, Nasi Putih, Boiled Egg, Chitato Ayam Barbekyu. Lunch: White Sugar (Granulated or Lump), Quaker Instant Oatmeal, Bango Kecap Manis, Tempeh (Cooked) , Steamed Fish, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Kokita Sambal Balado, Fried Shrimp, Sunpride Pisang Single, Quaker Instant Oatmeal. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...