Weigh In record (no journal entry) for 06 January 2011
|
72.6 kg
Lost so far: 0.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1427 kcal
|
Fat: 50.52g | Prot: 41.17g | Carbs: 213.00g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Dinner Rolls, Chicken Rice Soup. Dinner: Chinese Style Rice, Fish Fillet. Snacks/Other: Choc Fudge Creams, Apples, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
|
|
2361 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Swimming (slow) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|