Weigh In record (no journal entry) for 13 January 2021
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1712 kcal
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Fat: 99.15g | Prot: 58.95g | Carbs: 141.52g.
Breakfast: Milch 1,5%, My Muesli 20% Protein Cashewfeige. Lunch: 1001 Delights Pide mit Hirtenkäse. Dinner: Rote Paprika, Campofrio Chorizo Hot, Ei, Dr. Oetker Creme Fraiche, Sauerkraut. Snacks/Other: Zetti Knusperflocken, Aldi Soft-Nugat. more...
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Losing 1.4 kg a Week
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