Weigh In record (no journal entry) for 22 January 2014
|
59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1218 kcal
|
Fat: 85.30g | Prot: 27.44g | Carbs: 97.70g.
Breakfast: Kokosmelk, Appels, Koffie, Danone Greek Natuur. Lunch: Tomaten, Spek (Gekruid). Dinner: Knoflook, Uien, Wortelen, Bereide Champignons, Tomaten, Kokosmelk, Bacon Grease. Snacks/Other: Aldi Cartoonies, Room (Light), Peanut Butter, Apples, Clementines, Koffie, Kokosmelk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doublecheese's Weight History
|