Weigh In record (no journal entry) for 12 January 2021
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1564 kcal
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Fat: 74.96g | Prot: 58.91g | Carbs: 174.69g.
Breakfast: Soprole Yoghurt Proteínas +, Mix Semillas, Miel, Quaker Avena Instantánea. Lunch: Vital Agua Mineral, Lechuga, Lentejas con Arroz. Dinner: Ideal Rapiditas. Snacks/Other: Vital Agua Mineral, Ideal Rapiditas. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Francisco ulloa thibaut's Weight History
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