|
kakak2 ada yang tau ndak ya namanya apa?
View Diet Calendar, 13 January 2021:
|
488 kcal
|
Fat: 8.70g | Prot: 45.61g | Carbs: 57.71g.
Breakfast: Roti. Lunch: Lactona Susu Skim Bubuk, Putih Telur, Tahu Kukus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
1876 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|