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I haven't had steak in a while, so I chef'd up a 15oz sirloin. 🥩
View Diet Calendar, 12 January 2021:
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3514 kcal
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Fat: 118.31g | Prot: 178.23g | Carbs: 447.45g.
Breakfast: Lender's Plain Bagels (Small), Blue Diamond Almond Breeze Original, Bananas , Gainful Protein Powder, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Kraft Mayo Real Mayonnaise, Yellow Summer Squash, Mashed Potato, Mahi Mahi. Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Gainful Protein Powder, Blue Diamond Almond Breeze Original, Simply Potatoes Mashed Sweet Potatoes, Steakhouse Naturals Sirloin Steak. Snacks/Other: Boiled Egg, Thomas' Sourdough English Muffins, Great Value Raisins, America's Choice Natural Almonds, Raspberries, Harris Teeter Blueberries, Bananas. more...
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2300 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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