Weigh In record (no journal entry) for 13 January 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1181 kcal
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Fat: 34.45g | Prot: 58.66g | Carbs: 159.58g.
Breakfast: 삼립 호빵, 아메리카노. Lunch: 방울 토마토, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 리코타 치즈, 올리브기름, 꿀, 발사믹식초, 상추 샐러드와 야채 모듬. Dinner: 배추김치, 보리밥, 생선조림. Snacks/Other: 슈퍼너츠 피넛버터 스무스, 미주라 통밀크래커. more...
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Losing 0.7 kg a Week
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