Weigh In record (no journal entry) for 12 January 2021
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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898 kcal
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Fat: 26.67g | Prot: 87.46g | Carbs: 107.69g.
Breakfast: Linea Stevia 100% , Água com Limão, Café. Lunch: Suco de Laranja Natural, Batatas Fritas sem Gordura, Sadia Bacon em Cubos, Pimentão Amarelo, Pimentão Vermelho, Sadia Filé de Peito, Quero Feijão Carioca , Arroz Amarelo. Dinner: Linea Stevia 100% , Suco de Laranja Natural, Salsinha, Sakura Shoyu Light, Vigor Requeijão Light, Peito de Frango Cru. Snacks/Other: Outback Bolacha Maisena. more...
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2195 kcal
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Exercise:
caminhada leve - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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Dedéia2020's Weight History
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