Weigh In record (no journal entry) for 11 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1020 kcal
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Fat: 20.67g | Prot: 33.77g | Carbs: 171.50g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Garuda Pilus, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Telur (Ditambah, Masak), Hoka Hoka Bento Sukiyaki. more...
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Losing 0.4 kg a Week
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silviardy's Weight History
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