Weigh In record (no journal entry) for 13 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1182 kcal
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Fat: 48.33g | Prot: 71.31g | Carbs: 113.30g.
Breakfast: Песочное Печенье. Lunch: Куриные Котлеты, Увелка Гречка , Славянка Конфеты Медунок с Орехом. Snacks/Other: Батон, Творог 5%, ЗМК Творог Мягкий Шоколадная Крошка, Омлет или Яичница. more...
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Gaining 2.8 kg a Week
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Айдар Салахов's Weight History
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