Weigh In record (no journal entry) for 12 January 2021
|
66.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2060 kcal
|
Fat: 88.87g | Prot: 129.39g | Carbs: 183.52g.
Breakfast: Club Life To Go Ovos Mexidos, Tortilha de Trigo Integral, Café com Leite Integral, Mel, Bananas. Lunch: Oderich Figo em Calda, Brasfrut Polpa de Cupuaçu Integral, Alface Americana, Bom Peixe Filé de Merluza. Dinner: Nescau Nescau Light, Piracanjuba Leite sem Lactose, Regina Queijo Mussarela, Bom Peixe Filé de Merluza, Visconti Pão de Forma Tradicional. Snacks/Other: Morangos, Raiz do Bem Castanha do Pará , &Joy Mixed Nuts Nozes + Canela, Monster Energy Ultra. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciabolner's Weight History
|