Weigh In record (no journal entry) for 12 January 2021
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87 kg
Lost so far: 5.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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898 kcal
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Fat: 36.98g | Prot: 50.05g | Carbs: 89.05g.
Breakfast: Şekersiz Türk Kahvesi, Kuru Hurma. Dinner: Tavuk Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Palamut Izgara, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Kuru İncir, Badem. more...
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Losing 39.2 kg a Week
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