Weigh In record (no journal entry) for 11 January 2021
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106.9 kg
Lost so far: 2.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1273 kcal
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Fat: 43.40g | Prot: 79.12g | Carbs: 139.80g.
Breakfast: Edeka Spinat-Käse Schiffchen. Lunch: Honig, Milbona Quark Magerstufe, Aldi Milch 1,5%, Milch 1,5%. Dinner: Aldi Reibekäse Leicht (30g), Lidl Pizzateig & Tomatensoße, Schinken (Extra mager). Snacks/Other: Milka Milka Tuc, DM Bio Chiasamen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. more...
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steady weight
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dick.jenni's Weight History
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