Weigh In record (no journal entry) for 12 January 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1311 kcal
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Fat: 25.84g | Prot: 112.81g | Carbs: 163.36g.
Breakfast: Kupiec Galletas de Arroz, Braedt Jamón de Pavita, Pechuga de Pollo Hervida, Clara de Huevo, Té Verde. Lunch: Pallar, Tomates, Pepino (Pelado), Pescado Plancha. Dinner: Gloria Leche Evaporada, Azúcar, Harina Blanca, Quinoa (Cocida), Queso Fresco, Choclo. Snacks/Other: Tuna, Almendras, la Ibérica Chocolate 73% Cacao, Sanissimo Salmas Tostaditas de Maíz Horneadas. more...
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Gaining 0.0 kg a Week
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