Weigh In record (no journal entry) for 12 January 2021
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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602 kcal
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Fat: 26.15g | Prot: 58.38g | Carbs: 39.88g.
Lunch: Flormel Bombom com Amendoim, Filé de Frango Grelhado, Alface Americana, Ovo Cozido, Brócolis Cozidos (de Brócolis Congelados). Dinner: Seara Peito de Frango Desfiado, Scala Requeijão Light, Aro Tapioca Pronta, Ovo Cozido. Snacks/Other: Swift Blueberry, Nestlé Iogurte Grego Light Tradicional . more...
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Losing 0.2 kg a Week
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