tandtr's Journal, 05 Jan 21

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2021

97.9 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1595 kcal

Fat: 124.65g | Prot: 103.56g | Carbs: 28.94g. Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Baked or Broiled Salmon. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...

3001 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 05 Jan 21

Submit a Comment

tandtr's Weight History