Weigh In record (no journal entry) for 12 January 2021
|
108.2 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1582 kcal
|
Fat: 93.00g | Prot: 99.68g | Carbs: 91.04g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Green Tea, Chiquita Banana, LeanFit Whey Protein Shake - Vanilla, Water, Great Value Dry Roasted Peanuts, Coffee. more...
|
|
3580 kcal
|
Exercise:
Driving - 1 hour, P90X - 35 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|