Weigh In record (no journal entry) for 12 January 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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990 kcal
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Fat: 55.93g | Prot: 71.42g | Carbs: 47.65g.
Breakfast: Ламбер Сыр Ламбер 50%, Омлет с Молоком. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кефир 1%, Котлеты из Куриной Грудки. Dinner: Простоквашино Творог Зернёный 7%, Тефтели. more...
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Gaining 0.2 kg a Week
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ryby0403's Weight History
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