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lm 2345 em 1715 17h30min 00min sw00 47kt
KF 25,36 Kg 22,85
KM 35,2 Kg 31,72
wthr 0,582
Vis 11
T 106
H 100 Q 1,060
View Diet Calendar, 12 January 2021:
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2465 kcal
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Fat: 100.54g | Prot: 107.60g | Carbs: 287.11g.
Breakfast: Leinöl, Kaufland Walnüsse, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Banane. Lunch: Frosta Bami Goreng, Knoblauch, Escal King Prawns, Harry Vollkornbrot, Grüne Erbsen (Gefroren), Extra Natives Olivenöl, Grüne Paprika, zwiebeln, Brokkoli. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Mandarine, Möhren, Äpfel. more...
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2317 kcal
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Exercise:
KraftzuHause - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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