|
1500 calories per day good or bad? This app told me 1900 calories that’s to much in my opinion. I walk 4 miles on the treadmill before work which I’m working from home. On the treadmill right now start at 3.5mph goes up 3.7mph incline on 2.
Mostly non active after the treadmill walk. I stand most of the day though with my stand up desk. Just trying to figure out why I can’t lose just gain gain gain. I’m trying not to be negative
View Diet Calendar, 12 January 2021:
|
1546 kcal
|
Fat: 75.16g | Prot: 113.60g | Carbs: 107.96g.
Breakfast: Member's Mark Real Crumbled Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value Broccoli Florets, Sunny Select Classic Caesar Croutons, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Light House Italian Dressing, Jennie-O Ground Turkey 93/7, Ortega Whole Grain Corn Taco Shells. Snacks/Other: Kellogg's Cocoa Krispies Treats, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
|
|
 Comments
that's good I do between 1000 and 1200 and the App. told me 2400 and I've been to a dietitian and they told me it was long as you eat between 1000 and 1200 your body can function find
12 Jan 21 by member: Brenda.nana
|
FS told me 2000 but I can't go down unless I'm under 1500. Some thoughts: are you eating too much sodium and therefore retaining water? Are you logging everything? Black coffee and herbal teas have small amounts of calories and sodium. Heck, tap water has sodium. You might have some hidden cals/problems. Also stress can cause water retention. Good Luck!
12 Jan 21 by member: Rosie We Can Do It
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|