Weigh In record (no journal entry) for 12 January 2021
|
79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1902 kcal
|
Fat: 94.09g | Prot: 70.47g | Carbs: 194.09g.
Breakfast: Cary's Sugar Free Syrup, Pepperidge Farm Italian Bread - White, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter , American Cheese, Pepperidge Farm Italian Bread - White. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Movie Theater Butter Single Serve, Progresso Chicken & Homestyle Noodles Soup, Hershey's Hot Cocoa Mix. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|