Weigh In record (no journal entry) for 11 January 2021
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1447 kcal
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Fat: 58.52g | Prot: 52.12g | Carbs: 168.94g.
Breakfast: Golden Toast Butter Toast, Rocher Rocher, Den Gamle Fabrik Brombeere, Dulano Hähnchenbrust Hauchdünn, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Pizza Selbstgemacht. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Géramont Weichkäse, Aldi Kochschinken, Lidl Krustenbrot, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Milram Burlander Herzhaft-Würzig. Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius. more...
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2906 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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19Monique68's Weight History
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