Weigh In record (no journal entry) for 12 January 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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384 kcal
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Fat: 14.34g | Prot: 13.31g | Carbs: 49.04g.
Breakfast: Aldi Ayran, Kaffee mit Milch und Zucker. Lunch: Aldi Pizza Margherita. more...
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Losing 1.4 kg a Week
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Germainedias's Weight History
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