Weigh In record (no journal entry) for 12 January 2021
|
90 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2130 kcal
|
Fat: 92.22g | Prot: 137.16g | Carbs: 118.97g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Szczypiorek, Śmietana, Pilos Twaróg Chudy, Sokołów Szynka Konserwowa, Jajko na Twardo, Carrefour Chleb Graham. Lunch: Almar Ćwikła Buraczki z Chrzanem, Karkówka Smażona. Dinner: Sokołów Golonka Konserwowa, Jajko na Twardo, Pilos Twaróg Chudy, Biedronka Chleb Żytni na Naturalnym Zakwasie, Whisky. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pitotrmajka4's Weight History
|