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Previous night’s dinner: two portions of Keto chicken-turkey pot pie.high fat content (batter). I was pretty full. Then someone I love wanted ice cream, also Keto and high fat. I only had half the bowl but after that I was very full. I was still uncomfortably full when I went to bed.
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 5.1 kg a Week
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