Weigh In record (no journal entry) for 12 January 2021
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1400 kcal
|
Fat: 21.86g | Prot: 124.14g | Carbs: 183.04g.
Breakfast: Oranges, Salade de Fruits. Lunch: Vico Crousti Pom, Danone Light And Free Skyr Nature, Pomme, Banane. Dinner: Blanc d'Oeuf Cuit, Oranges, Carottes, Carrefour Jambon Supérieur sans Couenne, Carrefour Laitue Iceberg, Carrefour Yaourt Nature 0%, Gervais Carré Frais 0%. Snacks/Other: Werther's Original Bonbon Caramel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|