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1 semana de IF
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2010 kcal
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Fat: 42.71g | Prot: 167.41g | Carbs: 254.91g.
Breakfast: Carne de Pavo (Cocida, Asada), Melón, Huevo de Codorniz, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Porotos Verdes, Arroz Blanco. Lunch: Asado de Cerdo (Consumir Sólo Magro), Mantequilla, JB Mostaza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Lider Marraqueta. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Pavo (Cocida, Asada). Snacks/Other: Nestlé Leche Condensada, Natur Cereal Natural de Trigo (20g), Surlat Leche Descremada, Galleta de Mantequilla o Azúcar. more...
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Losing 0.3 kg a Week
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josefxoo's Weight History
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