Weigh In record (no journal entry) for 12 January 2021
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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376 kcal
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Fat: 16.90g | Prot: 9.97g | Carbs: 41.50g.
Breakfast: Aldi Kaffeeweißer, Harry Sammy's Super Sandwich, Sinnack Mehrkornbrötchen (70g), Kirschmarmelade, Lätta Halbfettmargarine, Gekochtes Ei. more...
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Gaining 1.5 kg a Week
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patch20278's Weight History
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