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Repigo
Journal
12 Jan 21
Repigo's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
63.3 kg
Lost so far:
3.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
731 kcal
Fat: 25.04g | Prot: 67.80g | Carbs: 61.10g.
Lunch:
Crema de Calabaza, Telepizza Pizza Barbacoa (Mediana).
Dinner:
Valor Chocolate Negro 70%, Serrano Jamón Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Salsa Bechamel.
Snacks/Other:
Mandarina.
more...
1908 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Repigo's Weight History
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