Weigh In record (no journal entry) for 21 January 2014
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116.1 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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1961 kcal
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Fat: 55.79g | Prot: 76.60g | Carbs: 298.79g.
Breakfast: Bananas, President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Dried Fruit Mixture, Heavy Cream, 2% Fat Milk. Lunch: Clementines, Carrots, American Cheese, Apples, Deli Turkey or Chicken Breast Meat, Brownberry Natural Wheat Bread. Dinner: Caffe Macchiato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Fruit & Nut Mix, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: All Natural Nonfat Plain Yogurt, Apple Fruit Butters. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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