Weigh In record (no journal entry) for 12 January 2021
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102.6 kg
Lost so far: 0.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1647 kcal
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Fat: 22.93g | Prot: 45.40g | Carbs: 305.42g.
Breakfast: REWE Rahmspinat, K-Classic Schupfnudeln, Kaffee mit Zucker vorgesüßt. Lunch: Milbona Haltbare Vollmilch, Milbona Schlagsahne, Lauch, Cucina Penne, Zespri Kiwi Green . Dinner: Aldi Trauben Kernlos, Milbona Joghurt Mild 3,5% Fett, Pink Lady Äpfel. Snacks/Other: Haribo Saurer Zoo. more...
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Losing 4.9 kg a Week
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Annika Schmid's Weight History
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