Weigh In record (no journal entry) for 21 January 2014
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1770 kcal
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Fat: 59.34g | Prot: 44.25g | Carbs: 265.34g.
Breakfast: Isabela Bolacha Água e Sal, Suco de Abacaxi. Lunch: Alface, Tomates, Arroz Branco (Longo, Cozido), Tang Suco de Tangerina, Ragazzo Bolinho de Carne. Dinner: Sobremesa de Gelatina. more...
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2390 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Juliana_jkf's Weight History
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