Weigh In record (no journal entry) for 12 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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722 kcal
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Fat: 23.54g | Prot: 26.49g | Carbs: 106.89g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Rawon. Dinner: Yakult Yakult, Roma Sari Gandum, Sunpride Banana, Melon. more...
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Gaining 1.8 kg a Week
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Nydia Mustiyorini's Weight History
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