Weigh In record (no journal entry) for 12 January 2021
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1191 kcal
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Fat: 43.12g | Prot: 85.37g | Carbs: 114.12g.
Breakfast: Abba Pasta Kawiorowa Lekko Wędzona, Jajko na Twardo. Lunch: Chleb, Mięso z Dzika. Dinner: Jutrzenka Irys, Banan. Snacks/Other: Czerwona Papryka, Galbani Mozzarella. more...
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Losing 2.1 kg a Week
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wincezwal's Weight History
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